Hi, I am Aniko
I’m a dedicated fitness coach with over 10 years of experience in the fitness industry. With my fitness programs, I’ve helped people get stronger, feel fitter, and maintain healthy habits that last.
Strength in Motion
A 6-week strength training program for adults 40+ who want to move better, feel stronger, and build real momentum.This isn’t about chasing abs or punishing workouts. It’s about creating a solid foundation—smart, sustainable training that respects your body and fits your life.
Core Blast
A 6-week program designed to help you build real, functional core strength that supports you in everyday life. You’ll train three days a week, with each session including one main core workout and an optional bonus finisher if you’re up for more.
Plate and Bodyweight
A dynamic mix of circuit-style, HIIT, AMRAP, EMOM, and For Time workouts designed to keep you moving and challenged. Each session blends bodyweight exercises with weighted plate movements, creating fast-paced, effective workouts that build endurance, improve coordination, and boost overall fitness.
About Me
For over a decade, I’ve been helping people get stronger, move better, and feel more confident—in body and mind.
Whether you’re new to fitness or getting back into it, I’ll meet you where you are. Together, we’ll set clear goals and build a personalised plan that fits your life.
I specialise in functional fitness—training that improves the way you move and feel every day. I’ll teach you how to exercise safely and effectively, while also offering nutrition support to help you reach your goals and stay there.
Qualifications:
• Level 3 Personal Trainer
• Level 4 Low Back Pain Management Specialist
• Level 1 CrossFit Trainer
• Level 2 Weightlifting Coach
• Advanced Sport and Exercise Nutritional Advisor
Testimonials
Working with Aniko has been a game-changer. Her attention to detail ensures every workout is tailored to my needs, and her regular check-ins keep me motivated and on track. She’s always available to answer questions, make adjustments, and provide guidance when needed. The level of customization she brings to my training has made a real difference in my progress. Highly recommend!
Stephen M.
Aniko has been an amazing trainer, managing to understand and adapt to our needs while continuing to push us to be better. Highly recommend!
Thibault M.
Aniko's approach focused first on building core strength to support my back. As my core developed, I naturally began losing excess weight. She then introduced high-intensity interval training, which helped improve my cardio fitness significantly - leading to my first 5K and 10K runs.
Aniko now provides personalized workout and stretching programs that continue to be effective.
Her knowledge of rehabilitation, strength training, and overall fitness has helped me progress from having limited mobility to maintaining an active lifestyle. She adapts her training methods to individual needs and circumstances, making her an excellent choice for anyone looking to improve their fitness, especially those working through physical limitations.
Zhenya K.